Programs
Build Muscles (Prise de Masse)
12-week complete hypertrophy program. 3 days/week, progressive overload, detailed exercises.
Muscle BuildingLose Fat (Perte de Gras)
Fat loss program with HIIT, cardio and strength training. Preserve muscle while cutting.
Fat LossGain Strength (Gain de Force)
Powerlifting-inspired program. Focus on compound lifts: squat, bench, deadlift.
StrengthCardio & Endurance
Build cardiovascular fitness. Running, cycling, HIIT protocols.
CardioFunctional Fitness (Fitness Fonctionnel)
CrossFit-style workouts. Improve overall athleticism and conditioning.
CrossFitNutrition Guide (Guide Nutrition)
Complete nutrition for muscle building. Macros, meal plans, supplements.
NutritionMeal Prep Mastery (Préparation des Repas)
Weekly meal prep strategies. Save time, stay consistent.
Meal PrepRecovery & Sleep (Récupération & Sommeil)
Optimize recovery. Sleep, stretching, mobility, deload weeks.
RecoveryMobility & Flexibility (Mobilité & Flexibilité)
Improve range of motion. Prevent injuries, move better.
MobilityHome Workouts (Entraînement Maison)
No gym? No problem. Bodyweight and minimal equipment workouts.
HomeResistance Bands (Élastiques de Résistance)
Full body workouts with resistance bands only.
BandsVersion Premium
Accès à tous les programmes, suivi personnalisé, et support prioritaire